Glow Her by Shan Noor Coaching

Is it your hormones? Tick what you notice.

I was 41 before I learned what perimenopause was. I wish someone had handed me a page like this.

Answer a few questions and see which hormone patterns your symptoms overlap with. It takes about three minutes, and you can save what you find to take to your GP.

This is not a diagnosis. I am a coach, not a doctor. This will help you consolidate the detail and can support with appointments if needed. Only a GP or other healthcare professional can tell you what is going on. Nothing you tick leaves this page.

Step 1

A little about you

Your age

Your periods right now

Still regular, roughly the same each month Changing: shorter, longer, heavier, lighter or skipped No period for 12 months or more No periods for another reason (contraception, hysterectomy, pregnancy, breastfeeding)

Do your symptoms follow your cycle?

For example, worse in the week or two before a period and easing once it starts.

Yes, they build before my period and ease after it starts No, they happen at any time of the month I am not sure, I have never tracked it Not applicable, I do not have periods

Step 2

What have you noticed?

Tick everything that has been true for you over the last few months.

Nothing ticked yet

Step 3

How much does it get in the way?

Impact on daily life

A little. I can carry on as normal Quite a bit. It affects my work, family or relationships A lot. I struggle to cope some days

Optional

Anything here right now?

Only tick these if they apply to you right now. They may need urgent medical attention, so if you tick one we will point you to the right help.

You do not have to tick anything here. If none apply, leave this section blank and carry on.